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zoom
Best Care EAP is inviting you to a scheduled Zoom meeting.

Topic: Why Mindfulness Matters
Time: Oct 11, 2022 09:00 AM Central Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88930931744?pwd=VllRQVVycDN3bEY2OVpvWkI2WHJ4QT09

Meeting ID: 889 3093 1744
Passcode: 687522
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Meeting ID: 889 3093 1744
Passcode: 687522
Find your local number: https://us06web.zoom.us/u/kZfwbaAao
All times are CST. This is a FREE event. ZOOM link in box to the right, please copy to your calendar
HR INSIGHT FREE MONTHLY WEBINAR

Why Mindfulness Matters

Mindfulness is awareness that arises through "paying attention, being purposeful, staying in the moment, and acting in a non-judgmental way,” per Jon Kabat-Zinn, Ph.D., scientist, writer, and meditation teacher. Join us for this NEW program to further define mindfulness, explore the differences between mindset and mindfulness, and learn techniques to effectively implement mindfulness practices into our daily lives. Tuesday, October 11, 9-10a.m.

ZOOM link in box to the right, please copy to your calendar