Find Your Focus: Defeat Distraction

If you've ever felt so distracted, interrupted, or overwhelmed that you wonder what happened to your day, you might wonder if focus is something you can learn, improve, or get more of in your busy life. Research and science say yes. This program explores the research and shares ideas to help you 'train your brain' (and gently reshape your work habits) for greater focus while reducing stress, burnout and work-life imbalances.