Dreaming of Better Sleep Webinar

Sleep is the one of the most basic and innate characteristic of human behaviors, yet it’s also completely underrated. Proper sleep hygiene is directly connected to energy/productivity, mood/emotion regulation and our overall health and wellness (oh, and even living longer). The National Sleep Foundation advises that healthy adults need between 7-9 hours of sleep per night, yet more than 35% of us aren’t getting near that amount. 

Complete the registration form below to watch Best Care EAP training consultant David Dechant's presentation "Dreaming of Better Sleep."