Emotional and Mental

Why Mindfulness Matters Webinar

Published: Oct. 26, 2022

Why Mindfulness Matters

Mindfulness is awareness that arises through "paying attention, being purposeful, staying in the moment, and acting in a non-judgmental way,” per Jon Kabat-Zinn, Ph.D., scientist, writer, and meditation teacher. View our webinar to further define mindfulness, explore the differences between mindset and mindfulness, and learn techniques to effectively implement mindfulness practices into our daily lives.