Emotional and Mental
Timing is Everything WebinarPublished: Nov. 18, 2022
Timing is Everything!
Contrary to what you might think, there really is a perfect time of the day to do just about anything. Good timing isn't something you choose, however, because it's already inside of you. It's in your DNA! From the minute you wake up to the time you fall asleep, an inner clock embedded in your brain has been ticking away, keeping perfect time. This flawlessly engineered timekeeper is called your circadian pacemaker or "biological clock" and according to the rapidly advancing science of chronobiology, ignoring its rhythms can sabotage our health, happiness, and success!
In this program, you'll:
- Explore your circadian pacemaker (aka biological clock) and the rhythm to which it is set
- Discover the perfect time of day for you to sleep, eat, work, and play
- Develop a master schedule for your day that makes optimum use of your circadian pacemaker's settings