Emotional and Mental

Level Up! Creating Personal Boundaries

Published: Nov. 7, 2023

Creating personal boundaries is not a sign of selfishness. Rather, it's an essential skill to maintain mental, emotional, and physical health. In this Level Up!, Best Care EAP expert trainer Dave Dechant says self awareness is the first step in setting boundaries. What makes you comfortable or uncomfortable in certain situations? Explore your preferences and learn how to set boundaries in this short video.