4 ways to keep calm during the Election of 2020
2020 is a different year for everyone. Proactively take it upon yourself to be prepared mentally:
- Be prepared for delayed results - There may not be a clear winner, plan a walk or read a book - preparing ahead of time will keep your stress level down.
- Double down on stress reducing habits - Continue to eat healthy and get plenty of rest.
- Replace scrolling with something nourishing - Unplug from the news. Reach out and stay connected with family/friends over zoom.
- Look for signs of hope - For example: in the last debate, there was civility between both major candidates and they were communicating with each other.
Being prepared will help you stay calm!