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Licensed, Professional Counselors Who Are Ready to HelpIt’s more important than ever to have a variety of counseling options. At Best Care EAP, we offer a range of services so each member can quickly and easily find the solution that works best for their needs and preferences. Regardless of how memb…

February is American Heart Month – a perfect time to raise awareness of the effects of stress on heart health. You probably can’t go a whole day without using or hearing the phrase, “I’m stressed!” It’s used so often that you may not think stress can be damaging to your health. But it can be! In ong…

We’re approaching the time of year marked by gatherings, traditions and celebrations among families and friends. The heartwarming nature of this season often inspires heartfelt expressions of gratitude.But don’t forget to count your blessings all year long, as research indicates that gratitude can p…

Everything in Moderation. If you drink alcoholic beverages, please do so in moderation. Women: No more than one drink a day.Men:  No more than two drinks a day. 12 ounces of regular beer5 ounces of wine1.5 ounces of 80-proof distilled spiritsChildren & adolescentsThose of any age that cannot res…

Best Care EAP professional development opportunities provide participants the chance to build on their existing skills and enhance the attributes which they’ve had all along, all in a collaborative, educational setting. Best Care EAP Consultants/Trainers have vast knowledge spanning from human resou…

In the game of football, the goal for each team is the same. Move the ball down the field and score. Each time the offense achieves a first down, the field crew is told to “move the chains.” The progress of moving the ball down field usually happens in small increments and is proof that consistent s…

Most likely, you’ve heard the term happy place. A “happy place” is somewhere you can retreat to and get away from the stress of day-to-day busyness. It’s a place that brings you peace.Happy places are different for everyone. For some, it’s a place that’s tranquil and may involve daydreaming, meditat…

 When young adults move away from home for the first time, it’s a big step.Whether it’s a student going to college or a young person entering the workforce, there are almost always adjustments to be made. And it’s not only the newly independent child who may struggle. Becoming an empty nester can al…

Money can be a source of friction in your relationship. Avoid issues early on by having a serious discussion about finances.Be honest about your current financial situation. If things have “gone south”, continuing on the same path or lifestyle is NOT realistic. Don’t approach the subject in the heat…

You know it happens! No one wants to deal with it - and everyone wants to avoid it. Conflicts at work! They can be destructive, affect morale, and create an unhealthy work environment.When conflicts are handled well, team communication, creativity and productivity soar. Handled poorly, chaos and dra…