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Sleep struggles? Tired during the day? 1 in 3 Americans rate their sleep as fair or poor. Getting adequate sleep every night can be a challenge but there are steps you can take to create habits that allow you to feel rested, energized, and boost your overall well-being.  …

70% of change initiatives fail to achieve their goals. This session will help you succeed by identifying the psychological processes that shape individual, team, and organizational reactions to change. Strategies for using your knowledge of these processes to help design and execute successful chang…

70% of change initiatives fail to achieve their goals. This session will help you succeed by identifying the psychological processes that shape individual, team, and organizational reactions to change. Strategies for using your knowledge of these processes to help design and execute successful chang…

Social media can expose users (especially young girls) to hundreds or even thousands of images and photos every day, including those of influencers, musical icons, celebrities and fashion or fitness models. These photos can have a negative impact and lead a young girl's perception of herself as bein…

Our Boot Camps have been wildly successful and we're back for another year.Managing is one tough job! Best Care’s basic training boot camp provides everything a new manager or seasoned professional will need to survive in today’s ever-changing work environment. No matter what your level of experienc…

Lisa DempseyCoordinator, Communications/PromotionsLisa Dempsey serves on the Best Care Employee Assistance Program Sales and Marketing team as the coordinator of communications/promotions.She works closely with clients to create promotional materials and helps generate content for the Best Care EAP …

We all have moments when we feel happy and are at peace with everything that surrounds us. Happiness is definitely a state of mind. It means that if you set yourself up to notice good things, then good things will come. Positive thinking is like a habit – the more you practice it, the more it works …

What is stressing out people these days? Work itself can be a source of stress, and low engagement at work is often related to higher stress. External factors like inflation, personal finances or relationship issues are also big sources of stress. Recent findings from the American Psychological Asso…

Leadership Jean Faber Corporate Director   Education: BA and… Sales and Marketing …

Valerie McDougle, MS, LMHPValerie McDougle, MS, LMHP, became interested in behavioral health while working as a family support worker and becoming a foster parent at age 23. “I believe God chose me to serve others,” said McDougle, a counselor with the Best Care Employee Assistance Program (EAP).She’…