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Taking Charge of Stress

The Art of Staying Motivated

We all know motivation is the general willingness to do something.  Mastering motivation, or staying motivated can be tricky.  Sometimes being motivated is straight forward and other times it seems impossible, leading to what seems like a perpetual state of procrastination. How can we keep the motivation going?   

The Five Stages of Grief

The Kubler-Ross model, authored by Dr. Elisabeth Kubler-Ross, describes a process by which people deal with grief. The process is known as the Five Stages of Grief.  The stages can be applied to the experience of any significant loss including death, divorce, addiction, infertility, job loss, etc.

The Manager's Role in Change Management

Managers and supervisors are the key to success of any change initiative.  Managers are also closest to the employees who must adopt the new processes with a new process or initiative, so getting managers on board is crucial.  Here are 5 roles the manager must play in times of change:

Top 10 Keys to Retirement Success

Success means different things to different people, here are the top 10 keys researchers have found that can contribute to a successful retirement:

Top 10 Tips When Recommending Best Care EAP

Do you know a coworker or friend who is performing the functions of their job, but not as well as they use to?   Have you noticed a friend or coworker with changes in their attitude or personal happiness?