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Personal and Professional Growth
FREE MONTHLY SERIES - The Digital Dilemma: Balancing the Effects of "Screen Time"
Each month Best Care EAP trainers will feature a FREE webinar on various HOT TOPICS in the workplace.
About This Event
Once again health experts are sounding the alarm over the dangers to our physical and mental wellbeing posed by excessive “screen time” – passive social media scrolling, excessive internet consumption, and video gaming. But what are we to do when the ongoing pandemic, among other things, is forcing us to rely more and more on technology to stay connected both personally and professionally? Are there ways we can “have our cake and eat it, too”? Enjoy the benefits of “screen time” without inflicting lasting harm on body and soul? The answer is YES! Join us as we offer strategies for integrating “screen time” into a healthy lifestyle.