Grief Conversations: Memories Are Painful

Grief Conversations is a live 30 minute virtual session with counselor Amy Monzingo, MS, LMHP, LMHC. Amy will share expert, compassionate guidance as she addresses some issues you have experienced or are currently experiencing on your grief journey.

Grief is unique to each of us and can be very isolating. Grief Conversations will focus on the positive aspects of connection, healing, and coping mechanisms.

Our conversation this month: "Memories are painful."

Amy says that early in the grief process, memories often cause a feeling of sadness. However, there is a time in your journey through grief when you realize that emotion 'flips' and the memories begin to bring you joy instead of sadness. It is at this point that you know you are healing. Our conversation this month will focus on sharing tips and ideas to help you handle the memories.

Whatever type of loss you've suffered, there's no right or wrong way to grieve. But by understanding the stages and types of grief, you can experience healthy ways to cope in order to move forward in your life. Please join us.