Grief Conversations: "I Am So Angry."

Grief Conversations is a live 30 minute virtual session with counselor Amy Monzingo, MS, LMHP, LMHC. Amy will share expert, compassionate guidance as she addresses some issues you have experienced or are currently experiencing on your grief journey.

Grief is unique to each of us and can be very isolating. Grief Conversations will focus on the positive aspects of connection, healing, and coping mechanisms.

Our conversation this month: "I am so angry."

Amy says you may acknowledge your anger but oftentimes can’t seem to make it stop. Anger is an emotion that needs to be expressed, talked about and explored. And it needs to be recognized as a natural reaction to grief and loss and dealt with accordingly. Our conversation this month will focus on ways to confront and work through your anger so that you can continue to heal. 

Whatever type of loss you've suffered, there's no right or wrong way to grieve. But by understanding the stages and types of grief, you can experience healthy ways to cope in order to move forward in your life. Please join us.