Grief Conversations: "I Don't Want to Talk to Anyone."

Grief Conversations is a live 30 minute virtual session with counselor Amy Monzingo, MS, LMHP, LMHC. Amy will share expert, compassionate guidance as she addresses some issues you have experienced or are currently experiencing on your grief journey.

Grief is unique to each of us and can be very isolating. Grief Conversations will focus on the positive aspects of connection, healing, and coping mechanisms.

Our conversation this month: "I don't want to talk to anyone."

Amy says the general belief is that it is helpful to talk about your grief, but talking doesn't work for everyone. You may wonder if it's okay if you don’t feel like talking about your grief. Whether you talk about your grief out loud or not, you do need to find a way to release it. Our conversation this month will focus on some alternatives to deal with your feelings that are right for you. 

Whatever type of loss you've suffered, there's no right or wrong way to grieve. But by understanding the stages and types of grief, you can experience healthy ways to cope in order to move forward in your life. Please join us.