Personal and Professional Growth
WEBINAR SERIES - Dreaming of Better Sleep
Each month Best Care EAP trainers will feature a FREE webinar on various HOT TOPICS in the workplace.
About This Event
It’s the one of the most basic and innate characteristic of human behaviors, yet it’s also completely underrated. Proper sleep hygiene is directly connected to energy/productivity, mood/emotion regulation and our overall health and wellness (oh, and even living longer). The National Sleep Foundation advises that healthy adults need between 7-9 hours of sleep per night, yet more than 35% of us aren’t getting near that amount. Rise and shine and join us on February 8th at 9am to talk about helpful tips related to better sleep and getting you to your optimal performance each day.
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