Level Up! Meditation

Published: March 30, 2023

If you're curious about meditation and want a quick demonstration on how to do it, this video is perfect. In less than 7 minutes, you'll engage in breathing and learn how this brief pause in your day can help relieve stress.

About the Author

David Dechant, MS, CCP, LFSWE is a training consultant and curriculum coordinator with Best Care EAP. He specializes in management training, leadership development and organizational development. He enjoys taking the time necessary to identify a client’s needs and determine how he can best help.

“I’m committed to helping them become just as happy and successful as they are willing to work to be,” he said. “If I can help people learn to be effective and caring leaders, then I feel I’ve been able to make a difference.”

Dechant earned master’s degrees in theater and organizational psychology from the University of Nebraska Omaha.

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