Finding Your Steady Ground in the Heart of Winter

winter heart

February can feel heavier than you expect. The excitement of the new year has faded, your routines are settling in, and you may notice the long days, busy schedules, and cold weather starting to weigh on you or your family. If you’re feeling a little stretched, tired, or unmotivated, that doesn’t mean something is wrong—it's simply part of this season.

You may even find yourself thinking, “Why does everything feel harder right now?”

If that sounds familiar, you’re not alone. February is a good time to pause, take a breath, and reconnect with the things that truly support your well-being. You don’t need major changes—just small steps that help you and your loved ones feel grounded again.

And with Valentine’s Day around the corner, you might notice a mix of emotions. Maybe it’s a bright spot you look forward to, or maybe it brings up stress, loneliness, or pressure. However you feel—warm, excited, indifferent, or unsure—your feelings are real and valid.

Small Steps That Can Make a Difference for You

  • Give yourself permission to rest. If you feel slower or more tired, that’s your body responding normally to winter.
  • Take your day one task at a time. When you break things down into manageable pieces, that overwhelmed feeling starts to ease.
  • Check in with the people at home. Your kids, teens, partner—even your friends—may also be feeling the February slump. A simple, caring conversation can help everyone feel seen.
  • Let Valentine’s Day be whatever you need. Connection doesn’t have to be grand gestures. It can be a quiet moment of kindness—for yourself or someone you care about.
  • Reach out sooner rather than later. Stress tends to build quietly this time of year. You don’t have to carry it alone—Best Care EAP is here to help before it becomes overwhelming.

You Don’t Have to Navigate This Month Alone

As a Best Care EAP member, you—and any dependent‑eligible family members in your household—have access to support for stress, parenting, relationships, grief, winter blues, and more. Sometimes the most powerful step you can take is simply talking with someone who understands.

To schedule an appointment, please complete the counseling registration form.

If you are in crisis or need help scheduling, call us at:
(800) 801‑4182 or 402‑354‑8000

 

Categories