Starting the Year With Strength and Self-Compassion

goals

January often arrives with a mix of excitement and pressure. We feel the urge to set big goals, make big changes, and start the year “right.” But the truth is, meaningful progress rarely comes from dramatic resolutions. It comes from steady, intentional care for your mental and emotional well‑being.

Maybe you’ve had a moment like this already: you open your calendar for the new year, ready to map out goals and routines, and suddenly the list feels longer than your energy. Instead of feeling motivated, you feel a little overwhelmed. If that sounds familiar, you’re not alone. Many people start January with high expectations and forget that real progress begins with one small, doable step.

This month is an opportunity to pause, breathe, and reconnect with what supports you - your energy, your boundaries, your relationships, your sense of balance. You don’t need to have everything figured out. You just need to give yourself permission to begin.

Small Steps count. They’re how every meaningful journey begins.

  • Start with one manageable habit that helps you feel more centered or energized.
  • Protect your rest and recovery, especially after the intensity of the holidays.
  • Reach out and stay connected - supportive conversations can make challenges feel lighter.
  • Ask for help early if stress starts to build; Best Care EAP resources are here to support you.

To schedule an appointment, please complete the counseling registration form.

In crisis or need help scheduling, call us at (800) 801-4182 or 402-354-8000

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