You’re Not Alone: Supporting Each Other During Suicide Prevention Awareness Month

Hugging Sunset

September is Suicide Prevention Awareness Month—a time to come together and remind ourselves and those around us that hope and help are always within reach.

Mental health challenges can affect anyone, regardless of age, background, or profession. The encouraging truth is: none of us have to face them alone. Whether you're personally struggling or concerned about someone you care about, small, compassionate actions can make a meaningful difference.

Here are a few ways we can support one another:

  • Check in: A simple “How are you doing?” can open the door to meaningful conversation. Try asking open-ended questions to encourage sharing.
  • Listen without judgment: Sometimes, just being present and attentive is the most powerful support we can offer.
  • Know the signs: Changes in mood, behavior, or sleep patterns may be signals that someone needs help.
  • Follow up: Checking in again after your initial conversation shows care and can have a lasting impact.

Reach out: Best Care EAP is here for you and your family. We offer confidential, compassionate support—just a phone call away. You can schedule an appointment anytime by completing our counseling registration form.

Call us 24/7 at (800) 801-4182. Crisis counselors are available around the clock.

If you or someone you know is struggling, please don’t wait. You can also contact the 988 Suicide & Crisis Lifeline, available 24/7 for free and confidential support.

Together, we can build a culture of care, connection, and resilience. Let’s keep the conversation going—not just this month, but every day.

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