Emotional and Mental
Resource Hub
Everyone is welcome to explore these resources.
Members of participating organizations can log in to unlock additional tools, content, and support to help you thrive.
Back on Track: Finding Your Rhythm This Fall
Emotional and Mental
Setting & Maintaining Boundaries
Healthy boundaries are essential for protecting your time, energy, and well-being. Discover how setting clear expectations can reduce stress, prevent burnout, and help you build healthier, more respectful relationships.
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Stress
Understanding Your Emotions using the Feelings Wheel
Understanding Your Emotions Using the Feelings Wheel invites you to go deeper than “I’m fine” or “I’m stressed.” This short, eye‑opening video shows how a simple tool can unlock greater self-awareness.
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Grief
Dealing with the Loss of a Family Pet
The loss of a beloved pet can be as heartbreaking as losing any family member. Learn practical strategies for managing grief, supporting family members through the loss, and finding meaningful ways to celebrate the life and love your pet brought to your family.
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Stress
Managing socio-political stress (video)
Social and political unrest can significantly impact employee health. The stress and anxiety stemming from such events affect concentration and relationships. Best Care EAP offers tips for coping so you can support yourself and those around you.
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These resources are available to everyone. Employees and household members of Best Care EAP client organizations have access to a much larger library of tools and videos using your company's login code.
Grief
Grief Conversations
Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But, by understanding the stages and types of grief, you can find healthier ways to cope.
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