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Do your days feel like a monotonous checklist? Completing tasks without a spark of excitement or a clear sense of direction?You're not alone. Many people pursuing long-term goals experience plateaus that leave them feeling stuck. The lack of a clear finish line for some goals can make progress feel …

Emergenetics® Profile & WorkshopsThere’s one way to truly realize your personal and professional potential…and that’s through enhanced self-awareness. The Emergenetics® Profile will give you this insight.Who Should Participate in a Workshop?The Emergenetics® workshops are ideal for both individu…

Did you know psychologists study the ways people are in tune with their actions and perceptions? The result of this research often reveals tips to help you be more in touch with your thoughts, feelings and how you approach daily interactions with others.  Self-awareness allows you to influence outc…

Jean Faber, corporate director of Best Care EAP and the Methodist Hospital Community Counseling Program, shared with her staff an inspiring speech from Duke women’s basketball coach Kara Lawson. Lawson says, “To best handle hard, you need to take care of yourself. This means making sure you have th…

Stress touches your employees daily and can often be overwhelming...but there's help! Use this :30 video on your organization's intranet to promote your Best Care EAP benefit to employees. To schedule an appointment with a counselor, fill out the counseling registration form. If you have issues with…

When someone you know has a substance or behavior addiction, talking about it with them is daunting. Difficult conversations like this need a starting point. In this Level Up, we discuss the importance of being clear, upfront, open and honest in the conversation, and provide the guidance needed to c…

Most people have heard that there are different stages to the grieving process. That’s a little misleading because it makes grief sound like it is a step-by-step process and once you navigate one stage you smoothly go on to the next one. Our grief is as individual as our lives and while nobody griev…

Good question! The Oxford Dictionary defines mental health as a person’s condition with regard to their psychological and emotional well-being. Mental Health Can Mean Different Things to Different PeopleBest Care EAP recently asked attendees at its Management Boot Camp training what they think when …

Popcorn brain refers to the tendency for our attention and focus to rapidly shift from one thing to another--much like the way popcorn pops! Learn what commonly causes this to happen and ways to deal with this mental restless and overstimulation.…

In this Level Up!, you'll learn five practical tips to help you jumpstart efforts and get 'unstuck' if you hit a plateau while working toward a goal you've committed to.…