When the World Feels Like Too Much, You're Not Alone

The world feels heavy — it’s okay if you do too

Some weeks, the stress in the air feels extra thick. The news is overwhelming. Social media is nonstop. Everyone seems a little more on edge and maybe you’ve felt it, too.

You’re not imagining it. Even if the hard things aren’t happening directly to you, the ripple effect is real. From global headlines to personal worries, it all adds up.

Maybe you're:

• Glued to your phone, but also totally checked out
• Feeling heartbroken, anxious or helpless — and not sure why
• Snapping at people you care about more than usual
• Struggling to stay focused or have energy

This isn’t just stress — it’s emotional overload. And it’s OK to admit you’re not OK.

Let’s talk facts

• Emotional burnout can come from world events, not just work
• Constant exposure to distressing news can impact your mood
• Ignoring your feelings can make them worse over time

You deserve space to breathe.

Here are a few small ways to protect your peace right now:

• Take a news break — even for just a few hours
• Get grounded: step outside, move your body or connect with someone face-to-face
• Don’t minimize your stress just because you think “others have it worse”
• Talk to someone you trust – you don’t have to process everything alone

That’s what we’re here for.

Whether you’re overwhelmed, anxious or just tired of carrying it all — you don’t need to wait for things to get worse before getting support. To schedule a confidential appointment with a Best Care EAP counselor, simply fill out the confidential counseling registration form.

Your Best Care EAP benefit includes free, confidential counseling for anything life throws your way.

Call us anytime at (402) 354-8000 or (800) 801-4182.

Help is here when you need it most.