Back to School Is Here — and So Is the Stress

Back To School

When “getting back to normal” doesn’t feel normal at all

Every year, back-to-school season rolls in with this expectation of excitement. New notebooks. Packed schedules. Fresh routines. But behind the scenes, many of us are just barely holding it together.

If you’re feeling anxious, snappy, or emotionally drained—you're not alone.
You’re not “bad at transitions.” You’re just exhausted.

While social media shows crisp outfits and smiling send-offs, you might be:

  • Juggling work, school logistics, and mental load like a full-time job

  • Snapping at loved ones because your brain hasn’t caught a break

  • Staying up late worrying about everything you need to do tomorrow

  • Wondering why getting “back on track” feels so off balance

This isn’t just a busy season, it’s a pressure cooker. And it's OK if you're not handling it all perfectly. Most of us aren’t.

Let’s talk numbers

According to the American Psychological Association and recent workplace research:

  • 60% of U.S. adults say stress increases during the back-to-school transition

  • 75% of working parents report that this season negatively affects their mental health

  • 3 in 5 employees say fall brings more anxiety than motivation

If this time of year feels heavier than it looks, there’s nothing wrong with you. It just means you’re human.

Try these small shifts that make a big difference

  • Say no to extras that drain you—your peace is a priority.

  • Move your body for just 5–10 minutes. Stretch, walk, shake it out.

  • Step away from screens for a mental refresh—even 15 minutes helps.

  • Talk it out. Naming your stress reduces its power. You don’t have to carry it alone.

We’re here when you need a reset—not just when you’re at a breaking point

Whether you're overwhelmed, emotionally fried, or just need someone to talk to, Best Care EAP is here to support you. 

No judgment. No pressure. Just help.

📅 Schedule a confidential appointment anytime by filling out the counseling registration form.
 📞 In crisis? Call us 24/7 at (800) 801-4182.

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