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How Well Do You Adapt?There are countless scenarios that test how well you respond to change. It’s not always a matter of “going with the flow” or being unconditionally flexible. Rather, your capacity to adapt centers on how well you withstand adversity or difficulty. This adversity can be short ter…

We encourage our member organizations to use these monthly topics to help promote mental health and well-being in the workplace. These resources can be easily shared within your organization via your employee newsletter, intranet and employee emails. *NOTE: The webinars listed are on-demand and to a…

Many people can be dependent on a substance like alcohol, and not show any problems. They’re successful students and professionals. They watch their weight and go to the gym. Then they go home and have four martinis or two bottles of wine every night and refuse to accept or believe there’s anything …

Did you know psychologists study the ways people are in tune with their actions and perceptions? The result of this research often reveals tips to help you be more in touch with your thoughts, feelings and how you approach daily interactions with others.  Self-awareness allows you to influence outc…

If you think counselors don’t use stress management tips, think again!Mental health counselors are known to share ideas and tips with each other to manage tension. Some even feel it makes them a better mental health professional because they practice what they preach.It’s a misconception to think co…

Stress Three Pillars of Health Series: Sleep Well… View All Resources ›Webinar Series  …

Counseling Licensed professional counselors deliver solution-focused assistance in a safe, private environment. Sessions can be in-person,… View All Services › This program is the best thing…

Susan Toth, MS, PLMHPSusan Toth, MS, PLMHP, always knew that she wanted to help people for a living, but a psychology course in high school sparked her interest in behavioral health.“I was drawn toward discovering why people do what they do,” she said.Toth, a counselor with the Best Care Employee As…

Addiction is a complex disease that affects the brain. And, it isn't just about alcohol or substance over use. Addiction is a chronic condition that also has physical and behavioral consequences. In this Level Up, raise your awareness and learn how to recognize dependency.…

Life is full of distractions and interruptions that often keep us from staying focused on the task at hand. In this Level Up!, we share two simple tips to help you get focused and stay focused.…