Making Space for Joy This Holiday Season

Gratitude, Kindness, and Caring for Yourself

The holidays can be wonderful—but they can also feel stressful or lonely. If you’ve ever thought, “I should feel happy, but I’m overwhelmed,” you’re not alone. Many of us juggle expectations, finances, and emotions this time of year.

Here are a few ways to bring back what really matters:

✔ Pause and notice the good
Even on tough days, there’s something to appreciate—a warm cup of coffee, a kind word, a quiet moment. Gratitude shifts your perspective and boosts your mood.

✔ Reach out to someone you miss
Send a quick text or make a call. “Hey, I was thinking about you.” It’s simple, but it can mean the world to someone who feels forgotten.

✔ Include others who may be alone
Know a coworker or neighbor without family nearby? Invite them for coffee or a holiday meal. Small gestures create big impact.

✔ Care for yourself—and have fun
The holidays aren’t just about obligations. Give yourself permission to enjoy the season! Watch a favorite movie, bake cookies, or do something that makes you smile. Fun is good for your mental health.

BestCareEAP is here for you.

To schedule an appointment, please complete the counseling registration form.

In crisis or need help scheduling, call us at (800) 801-4182 or 402-354-8000.

This season let’s focus on what really counts: gratitude, kindness, connection—and joy. You deserve peace of mind and moments of fun—and we’re here to help.