This piece features tear-offs with Best Care EAP phone numbers and would work well displayed in bathroom stalls where anonymity matters. Remember to cut the tear-off dotted line with scissors before hanging the flyer.Download tear-off flyer…
According to the National Institute of Mental Health, depression strikes over 17 million people every year—that is more than AIDS, cancer and heart disease combined. Yet depression is still misunderstood and often goes untreated. For those suffering from depression, the key to restored health and h…
It's human nature to compare your goals and achievements with others. Doing so can yield positive benefits, however, it can also be an unhealthy thing to do. In this Level Up! learn tips to avoid falling into the trap of comparing yourself.…
Perfectionism is often seen as a negative character trait because it creates unnecessary obligations to meet self-imposed high-standards. It's good to pay attention to details, but not at the expense of your mental well-being. In this Level Up, you'll learn practical tips to overcome perfectionism.…
Class DescriptionInfluential Leaders is virtual only and over 4 consecutive weeks (September 5, 12, 19, 26)As a leader in your organization, your job is to achieve goals by working with and through others. In this role, your ability to influence the thoughts and actions of your associates is critica…
According to an article about the origins of New Year’s resolutions, “the ancient Babylonians are said to have been the first people to make New Year’s resolutions, some 4,000 years ago. They also made promises to the gods to pay their debts and return any object they had borrowed. These promises co…
Licensed, Professional Counselors Who Are Ready to HelpIt’s more important than ever to have a variety of counseling options. At Best Care EAP, we offer a range of services so each member can quickly and easily find the solution that works best for their needs and preferences. Regardless of how memb…
February is American Heart Month – a perfect time to raise awareness of the effects of stress on heart health. You probably can’t go a whole day without using or hearing the phrase, “I’m stressed!” It’s used so often that you may not think stress can be damaging to your health. But it can be! In ong…