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Coping with Terrorism

Terrorism threatens our society by instilling fear and helplessness.  When terrorist acts occur, people look for ways to cope.  The violent actions are random, unprovoked and intentional.  Trying to cope with irrational behavior can be difficult and confusing.  It is normal to have feelings of fear…
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Financial Trouble Can Increase Your Stress!

Losing a job, having a bad business year, divorce or a death in the family can result in tremendous changes. Personal and family crises often lead to a decrease in income and security, and may lead to other issues. Since change can lead to stress, it is important to try to understand some causes, ef…
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Gambling Addiction on the Rise

With more states opening casinos and lotteries offering multimillion-dollar jackpots, Americans are gambling more than ever before and many are losing control. How many? According to the National Gambling Impact Study Commission, some 3 million adults lie about gambling, gamble longer than they plan…
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Guide to a Stress FREE Summer

SUMMER is finally here! it’s supposed to be a time to relax, but summer can end up being stressful. This is one of the most powerful things you can do to feel happier. Studies show that when you imagine doing something, the same parts of your brain are stimulated just like when you do it. So the ne…
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How Are You Making A Difference in This World

“I mean, I enjoy my work as an actor.  But to make a difference in people’s lives through advocacy and through supporting research – that’s the kind of privilege that few people get, and it’s certainly bigger than being on TV every Thursday for half an hour.”  –Michael J. Fox Everyone has a role t…
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Relaxation Techniques to Reduce Stress On-The-Spot

Hectic lifestyle got you down? Relax a little…forget about it! Any repetitive action can be a source of meditation.   Walking, swimming, painting, knitting — any activity that keeps your attention calmly in the present moment is a form of meditation. Is your mind too talkative to meditate?   Try a…
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Stress Apps for Your Phone

Portable stress management tool which provides detailed info. of the effects of stress on the body.  This app comes with instructions to practice exercises in breathing from the diaphragm, a documented stress-management skill. Breathe2Relax can be used as a stand-alone stress reduction tool or can b…
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Stress Management

Stress is a common buzzword used to describe how you respond to change or challenging situations. Without healthy stress management techniques, stress may cause both physical and emotional harm. Lack of control caused by unclear job responsibilities or insufficient resources to do the job Boredom …
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Stress Recognizing and Managing the Symptoms

Stress is how you respond to change or challenging situations. Without healthy stress management techniques, stress may cause both physical and emotional harm. Lack of control caused by unclear job responsibilities or insufficient resources to do the job Boredom or burnout Fear of layoffs Lack o…
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Taking Charge of Stress

There are many ways to reduce the physical and emotional impact that stressors produce. One way is to change your mind about how we relate to people and situations. It is your choice to react to any situation constructively or with destructive, hostile and negative thinking. You can choose to let so…