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Mental Health Awareness Month: Let's Focus on Youth

How can young people take charge of their mental health physically? Getting enough sleep. The American Academy of Sleep Medicine has recommended that children ages 6–12 yrs sleep 9–12 hrs/night and teenagers ages 13–18 yrs should sleep 8–10 hrs/night. Mental wellness is greatly impacted by physical…
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Online Sobriety Groups

The 7 Best Online Sobriety Support Groups of 2021 Best Overall: Alcoholics Anonymous (AA) Best CBT-Based: Self-Management and Recovery Training (SMART) Best Sobriety and Recovery App: Loosid Best Secular Group: LifeRing Best for Mindfulness: Club Soda Best for Women: Women for Sobriety (WFS) …
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Brigette Morris

Brigette Morris Business Development Brigette Morris began her career at Methodist as a recruiter in the Human Resources Department. “But when a position became available in the Best Care Employee Assistance Program, I knew there would be even greater potential to develop and utilize my experienc…
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4 ways to keep calm during the Election of 2020

2020 is a different year for everyone.  Proactively take it upon yourself to be prepared mentally: Be prepared for delayed results - There may not be a clear winner, plan a walk or read a book - preparing ahead of time will keep your stress level down. Double down on stress reducing habits - Conti…
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Alcohol/Drug Addiction and the Health Service Professional

It is important for health service professionals to have a basic knowledge of alcohol/drug addiction. The following are essential features of an addiction: Alcohol/drug addiction is a primary disease. It has specific symptoms and is not to be confused with stress, painful relationships or difficult…
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5 Ways to Strengthen Your Marriage

Sometimes it takes going through a bad relationship to figure out what makes a good relationship. Recent research* identified the top five regrets of 373 divorced couples. This is hard earned advice for a successful, happy marriage from those who learned these lessons the hard way. Encouraging and …