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How can young people take charge of their mental health physically? Getting enough sleep. The American Academy of Sleep Medicine has recommended that children ages 6–12 yrs sleep 9–12 hrs/night and teenagers ages 13–18 yrs should sleep 8–10 hrs/night. Mental wellness is greatly impacted by physical…

The 7 Best Online Sobriety Support Groups of 2021 Best Overall: Alcoholics Anonymous (AA) Best CBT-Based: Self-Management and Recovery Training (SMART) Best Sobriety and Recovery App: Loosid Best Secular Group: LifeRing Best for Mindfulness: Club Soda Best for Women: Women for Sobriety (WFS) …

Brigette Morris Business Development Brigette Morris began her career at Methodist as a recruiter in the Human Resources Department. “But when a position became available in the Best Care Employee Assistance Program, I knew there would be even greater potential to develop and utilize my experienc…

2020 is a different year for everyone.  Proactively take it upon yourself to be prepared mentally: Be prepared for delayed results - There may not be a clear winner, plan a walk or read a book - preparing ahead of time will keep your stress level down. Double down on stress reducing habits - Conti…

It is important for health service professionals to have a basic knowledge of alcohol/drug addiction. The following are essential features of an addiction: Alcohol/drug addiction is a primary disease. It has specific symptoms and is not to be confused with stress, painful relationships or difficult…

Sometimes it takes going through a bad relationship to figure out what makes a good relationship. Recent research* identified the top five regrets of 373 divorced couples. This is hard earned advice for a successful, happy marriage from those who learned these lessons the hard way. Encouraging and …

Whether seeking preventative measures or the victim of ID Theft, help is just a phone call away.  Employees will receive: A free 60-minute consultation with a Fraud Resolution Specialist who will conduct eight emergency response activities. Assistance in restoring identity and good credit. A fre…