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Easing Back Into Life Post-COVID

There’s a lot of anticipation for the return of activities that people have gone without. But, with that hope often comes the expectation that everything should feel comfortable; that returning to "normal" life will be simple. When disruption goes on for an entire year, it becomes a form of "normal…
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Post-COVID: The Business Side of Moving Forward

Globally, we shared the experience of the COVID-19 pandemic. The outbreak – and social isolation – is something that we had never known. As a result, it caused us to feel anxious, confused, unsettled and worried for the future. At the same time, the spread of the virus taught us some important lesso…
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Upcoming Virtual Event: The Nebraska Nonprofit Conference

The conference is ONLINE, August 4th form 10 am - 3:30 pm CST.   Tuition: NAM Members: $50, Not-Yet Members: $100 Click here to register. Breakout Sessions: Workplace Wellbeing and Returning to the Office Melinda Sorenson, The Wellbeing Partners Get Your Board to Help You Fundraise - Even if They…
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Relationship Solution Series Issue 5 Prioritize

Relationships can lose their luster. Make yours a priority—and make it last! Keep your love life going by making your relationship a focal point in your life.  What can you do Here are a few tips: The first thing is to show appreciation for your partner. Take the time to compliment each other, pla…
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Online Sobriety Groups

The 7 Best Online Sobriety Support Groups of 2021 Best Overall: Alcoholics Anonymous (AA) Best CBT-Based: Self-Management and Recovery Training (SMART) Best Sobriety and Recovery App: Loosid Best Secular Group: LifeRing Best for Mindfulness: Club Soda Best for Women: Women for Sobriety (WFS) …
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4 ways to keep calm during the Election of 2020

2020 is a different year for everyone.  Proactively take it upon yourself to be prepared mentally: Be prepared for delayed results - There may not be a clear winner, plan a walk or read a book - preparing ahead of time will keep your stress level down. Double down on stress reducing habits - Conti…
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Be Mindful: Take Care of Yourself - And Each Other...

With cases rising and falling, total lock down, partial lock down, it’s important to take the time to take care of yourself and anyone around you that may need some help.  Here are some tips to help: Recognize signs of anxiety. Because of COVID-19, the idea of having a high degree of anxiety might …
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Are You Experiencing ESD? (Election Distress Disorder)

The 2020 political campaign season has been a really trying time for everyone.  47 percent of workers surveyed say the election has affected the way they work. Here's how to stay engaged and informed without damaging your mental health. There are ways to get past election-related stress, or cope wit…
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Social Distancing vs Physical Distancing

“Social distancing” has become the term for how experts describe what we need to do to fight against the spread of COVID-19. However, it is becoming increasingly clear that the term does not emphasize the community social connectedness needed to manage the outbreak. The term does little to shape soc…
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LIFE AFTER COVID: Planning for Success

Many of us have been working remotely for several months now and the time to return to the workplace is on the horizon. This may be a relief or it may be far harder than you expected. The following tips will help ease your transition, whether you are excited, a bit anxious or BOTH! 1.  ESTABLISH a …