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Alcohol Abuse - What You Should Know

Everything in Moderation. If you drink alcoholic beverages, please do so in moderation.  Women: No more than one drink a day. Men:  No more than two drinks a day.  12 ounces of regular beer 5 ounces of wine 1.5 ounces of 80-proof distilled spirits Children & adolescents Those of any age that …
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Returning to work AFTER COVID-19

Returning to work after weeks of the COVID-19 shutdown can cause differing amounts of emotions – disbelief, fear and even anger – among workers, much like after a disaster. But, employers and co-workers alike can watch for signs of emotional impact over the coming weeks and months, to ensure everyon…
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Feeling Overwhelmed from all the COVID-19 News Coverage?

You’re not alone. As our local and national government leaders continue to give updates, it can feel exhausting and like a constant barrage of negative news. Here are 4 things to make your online experience more positive: 1. Take control of your relationship with the internet. Control how, where an…
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Careful, you might have ZOOM GLOOM

Zoom fatigue, or Zoom Gloom can also be experienced if you’re using Google Hangouts, Skype, FaceTime, or any other video-calling interface. The explosion of their use in response to the pandemic has launched an unofficial social experiment, showing at a population scale what’s always been true: virt…
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Tips to Flatten the Anxiety Curve so Many of Us Are Experiencing

By now, we’re quite familiar with the benefit of “flattening the curve” in reference to the coronavirus disease (COVID-19) pandemic. We’re told if we can engage in simple practices such as frequent handwashing, maintaining a social distance of at least 6 feet and staying home as much as possible, we…
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NEW HR INSIGHT TALK SERIES

Let’s dig deep into the burning issues keeping HR Reps up at night.  Join us in 2020 for Best Care EAP’s HR Insight talk series, focusing on the complex issues facing HR Professionals today, led by experts in the business!  Hot topics for 2020: February 11, 2020, 8-9 am, HR Roundtable -What Can Yo…
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Back-to-Stress (School)

Start the year off strong.  As the entire family makes the transition to back-to-school mode, there are a variety of stressors that can really affect both adults and kid—from difficult homework to an earlier bedtime. Here are a few basic tips. 1. Learn how to identify when stress is happening – wha…
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The Dangers of Social Media and How We're All Addicted

It turns out that the Virtual World is just as dangerous as the real world, perhaps more so since it is cloaked in deception. Nicole Winkler is a Licensed Independent Mental Health Practitioner and Drug and Alcohol Addiction Counselor.  Nicole discusses with Matt that anyone who uses social media i…
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8 tips to help you keep cool in stressful situations!

When a serious situation arises at work, your first instinct may be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. Here are 8 tips to help you keep cool in stressful situations: Don’t react immediately. Be patient and collect as much information as possible.  …
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Anxiety APPS for your phone

Good for older kids/teens and adults. This app takes more of a holistic view of anxiety treatment. You will find an anxiety tracking tool, relaxation instruction, anxiety treatment guidance, and a community to interact with. There are also interactive relaxation features you can use to learn how to …