Health & Wellness Training and Development
Health & Wellbeing Trainings
Support Your Team’s Mental, Emotional, and Physical Wellbeing—Inside and Outside of Work
A thriving workforce starts with healthy, supported employees. Our Health & Wellbeing trainings are designed to promote resilience, reduce stress, and foster a workplace culture that prioritizes mental health, emotional balance, and overall wellness.
From managing burnout to practicing mindfulness and building coping skills, these sessions offer practical tools that employees and leaders alike can use to navigate life’s challenges—both on the job and at home. Sessions are grounded in empathy, real-life relevance, and approachable strategies that make wellness actionable, not overwhelming.
Whether your team needs support staying balanced during high-stress seasons or you’re creating a culture of care from the ground up, these trainings empower your people to show up healthier, more focused, and more engaged.
Trainings Offered
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In this training, you will:
- Understand why and how awe can shift your perspective and enhance clarity
- Learn how experiencing awe contributes to greater happiness and overall health
- Apply seven simple strategies to find moments of awe in everyday life and work
Ideal for: Both managers and employees looking to boost well-being, creativity, and emotional resilience.
In this training, you will:
- Define resilience and identify its key characteristics in yourself and those around you
- Dispel common myths about what resilience is—and what it isn’t
- Learn practical strategies to build and strengthen resilience in your daily life
Ideal for: Managers and employees who want to better navigate stress, challenges, and change with confidence and clarity.
In this training, you will:
- Understand the true meaning of burnout and its impact on work and life
- Identify the signs and symptoms of burnout as they appear in daily work activities
- Learn effective strategies to prevent and manage burnout for yourself and your team
Ideal for: Managers and employees seeking to maintain wellbeing and sustain productivity in demanding environments.
In this training, you will:
- Understand why change can be difficult for many people
- Explore the benefits and opportunities that change brings
- Apply practical strategies and tactics to make change work effectively for you and your team
Ideal for: Managers and employees navigating transitions and looking to embrace change with confidence.
In this training, you will:
- Define joy and understand how it differs from happiness
- Learn essential steps to cultivate joy in your daily life and work
- Identify and apply a personalized set of tools and resources to help you sustain and grow your joy
Ideal for: Managers and employees seeking to enhance well-being and foster a more positive, fulfilling workplace.
In this training, you will:
- Realistically assess your current financial situation to gain clarity and control
- Identify practical steps you can take to improve your financial outlook
- Learn how achieving financial peace supports your mental and physical well-being
Ideal for: Managers and employees looking to build financial confidence and reduce stress related to money management.
In this training, you will:
- Explore the many dimensions of wellness that impact your overall well-being
- Apply a simple, four-step process to create your personalized wellness plan
- Learn how Best Care EAP services and resources can support and enhance your wellness journey
Ideal for: Managers and employees committed to improving their holistic health and work-life balance.
In this training, you will:
- Discuss the positive and negative effects of screen time on mental and physical health
- Learn best practices for integrating screen time into a balanced, healthy lifestyle
- Adjust your habits to achieve a sustainable screen time balance in daily life
Ideal for: Managers and employees seeking to improve wellbeing in a digitally connected world.
In this training, you will:
- Assess your holiday or event-related obligations and their impact on your wellbeing
- Learn practical tips for managing stress during busy seasons
- Apply strategies that help you maintain a calm and balanced approach to stressful times
Ideal for: Managers and employees seeking tools to navigate holiday and event-related stress with resilience.
In this training, you will:
- Understand grief as a personal and evolving journey
- Learn approaches that help you navigate grief while moving forward
- Discover practical tactics to support colleagues, team members, and yourself through the grieving process
Ideal for: Managers and employees seeking compassionate tools to manage grief and foster a supportive workplace.
In this training, you will:
- Learn how cultivating gratitude enhances resilience in challenging times
- Apply practical techniques to nurture gratitude and strengthen your resilience daily
- Discover how Best Care EAP services and resources can support your ongoing gratitude practice
Ideal for: Managers and employees who want to build emotional strength and a positive workplace culture.
In this training, you will:
- Learn the definition of grit and explore how it shapes your mindset
- Discover the latest strategies for harnessing the power of grit to overcome challenges
- Explore Best Care EAP resources designed to support your grit development journey
Ideal for: Managers and employees committed to building perseverance and long-term success.
In this training, you will:
- Clarify what compassion fatigue is and recognize the signs that make you vulnerable
- Understand the differences between compassion fatigue and burnout
- Apply effective strategies to prevent and cope with compassion fatigue in yourself and others
Ideal for: Managers and employees looking to maintain empathy and well-being while managing workplace stress.
In this training, you will:
- Explore why we often crave foods that aren’t the healthiest choices
- Recognize your physical, psychological, and emotional triggers for cravings
- Learn practical strategies to manage and keep unhealthy food cravings in check
Ideal for: Managers and employees seeking to improve nutrition habits and overall well-being.
In this training, you will:
- Understand the nature and benefits of anxiety and identify your personal anxiety triggers
- Learn practical tips to accept anxiety as a normal response
- Discover how to channel your energy and actions toward constructive problem-solving
Ideal for: Managers and employees seeking to better manage anxiety and maintain focus in the workplace.
In this training, you will:
- Discuss and assess your personal perceptions of stress in daily life
- Learn about the latest research on how stress affects productivity, health, and well-being
- Apply simple yet effective strategies to reduce stress and maximize your everyday performance
Ideal for: Managers and employees looking to improve resilience and maintain balance at work and beyond.
In this training, you will:
- Understand the impact of substance abuse on employees and the workplace
- Identify responsibilities of team members in preventing workplace substance abuse
- Learn how to manage well-meaning actions that could unintentionally hinder prevention efforts
Ideal for: Managers and employees committed to fostering a safe, supportive, and healthy work environment.
In this training, you will:
- Examine your attitudes and beliefs about suicide to foster understanding and awareness
- Understand the common risk factors associated with suicide
- Learn effective ways to reach out and offer support to those who may be struggling
Ideal for: Managers and employees seeking to create a compassionate and proactive workplace environment.
In this training, you will:
- Learn how to shift your attitude toward exercise and embrace healthy living
- Identify the common reasons people struggle to maintain exercise routines and strategies to overcome them
- Understand the top 10 powerful benefits of exercise and how to reframe your mindset for lasting success
Ideal for: Managers and employees ready to improve their health and sustain positive lifestyle changes.
In this training, you will:
- Understand why retirement can be an emotional and challenging transition
- Learn the keys to a successful and fulfilling retirement to thrive beyond work
- Discover how Best Care EAP services and resources can support you through this life change
Ideal for: Managers and employees preparing for or navigating retirement with confidence and peace of mind.
In this training, you will:
- Discover your circadian pacemaker and understand your body’s natural rhythms
- Identify your peak productivity times for tackling important tasks
- Develop a personalized master schedule aligned with your natural energy patterns
Ideal for: Managers and employees seeking to optimize productivity and well-being through better time management.
In this training, you will:
- Define mindfulness and explore the benefits of mindful practices
- Learn and practice simple breathing techniques to ground yourself and stay present
- Identify practical tools and exercises to incorporate mindfulness into your daily routine and boost productivity
Ideal for: Managers and employees looking to reduce stress and enhance focus at work.